I will admit, I was sceptical at first. How could this tiny little mushy thing work? It exceeded all my expectations. I give this a thumbs up. I only noticed a difference after the course was over. My skin is smoother and brighter. Like it has an inner glow. I had to use aqueous cream after the capsule because I have sahara desert dry skin. But overall its a great product, pleasant smell too. To get maximum benifit, let the product sit on your skin for a few minutes before apllying face cream. Beauty sleep at its best!