Looking to improve the health and quality of your skin? A radiant, gorgeous glow is only a few vitamins away! Here are some of the best skin-boosting vitamins you’ll want to include in your diet for your most beautiful skin yet:
Vitamin AWhat is does:
This antioxidant is essential for the growth and renewal of new skin cells.
It boosts collagen production and promotes skin cell turnover.
This antioxidant is essential for the growth and renewal of new skin cells.
It boosts collagen production and promotes skin cell turnover.
You know you need this vitamin when:
Your skin is rough and flaky.
You suffer from acne.
Your skin has signs of aging or if you want to prevent wrinkles and fine lines.
Your skin is rough and flaky.
You suffer from acne.
Your skin has signs of aging or if you want to prevent wrinkles and fine lines.
Good sources of Vitamin A:
Eggs, butternut, carrots, spinach, sweet potato.
Eggs, butternut, carrots, spinach, sweet potato.
Vitamin B
What is does:
This vitamin increases fatty acids in the skin, promoting exfoliation and firmness.
What is does:
This vitamin increases fatty acids in the skin, promoting exfoliation and firmness.
You know you need this vitamin when:
Your skin is abnormally pale.
You suffer from Rosacea.
You have eczema.
Your skin is abnormally pale.
You suffer from Rosacea.
You have eczema.
Good sources of Vitamin B:
Beans, liver, potato, tuna, whole grains.
Beans, liver, potato, tuna, whole grains.
Vitamin C
What is does:
This vitamin is a building block of collagen – the protein that gives skin its structure, tone, and elasticity.
What is does:
This vitamin is a building block of collagen – the protein that gives skin its structure, tone, and elasticity.
You know you need this vitamin when:
You have very dry skin.
Your skin bruises easily.
You have reddish-purple skin areas.
You have very dry skin.
Your skin bruises easily.
You have reddish-purple skin areas.
Good sources of Vitamin C:
Berries, broccoli, oranges, peppers, tomatoes.
Berries, broccoli, oranges, peppers, tomatoes.
Vitamin D
What is does:
This vitamin is essential for the development of skin cells.
What is does:
This vitamin is essential for the development of skin cells.
You know you need this vitamin when:
Your skin has a sallow and dull appearance.
Your skin is prone to unsightly blemishes.
You have dry patches of skin on your face.
Your skin has a sallow and dull appearance.
Your skin is prone to unsightly blemishes.
You have dry patches of skin on your face.
Good sources of Vitamin D:
Cheese, fortified cereal, fortified milk, mushrooms, salmon.
Cheese, fortified cereal, fortified milk, mushrooms, salmon.
You know you need this vitamin when:
You have age spots – brown pigmentation of the skin.
Your skin is rough and itchy.
Your skin does not heal easily.
You have age spots – brown pigmentation of the skin.
Your skin is rough and itchy.
Your skin does not heal easily.
Good sources of Vitamin E:
Avocados, nuts, olives, papaya, pumpkin.
Avocados, nuts, olives, papaya, pumpkin.
Beauty comes from within. Make sure you’re getting enough of these essential vitamins on a daily basis, not only to improve your appearance, but also your overall health.
Article by: Kelly Abrahams