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My 14 year old son is a swimmer which means he trains 2-3 hours from Mon-Sat.
A few months ago he started really struggling with cramps. We tried everything and then a coach suggested we use rehidrat (together with a stronger dose of magnesium). So we initially used 3 sachets once off and then a sachet a day for 5 days.
It really did help Cameron. Now we make sure that there is always a good supply of rehidrat at home and when they have been training really hard or when he has not taken in as much water as he needs to he just takes some rehidrat! He can dissolve it in his water bottle and take it with to training.
Even before we discovered this we have always had at least 1 or 2 sachets of rehidrat in the house. With 4 kids in the house, the chances of someone getting sick is pretty high and with the younger ones, it is so easy for them to get dehydrated. It is generally pretty easy to get it into them and helps to prevent them from dehydrating.
You can get Rehidrat at Clicks and Dis-Chem stores nationwide and Pick n Pay.
It is R11.95 per sachet in the following flavours:
· Vanilla
· Orange
· Blackcurrant
But you can also buy it in boxes. I generally buy a few different flavours at a time.